Poor sleep? Increased irritability? Abdominal weight gain? Period changes? Could it be Perimenopause?! There are over 40 different symptoms of peri / menopause that a woman may go through.

There is so much information on social media these days about perimenopause and menopause, but where can I get help?

It is crucial to educate ourselves in order to understand how to keep our bodies healthy and strong during this long transitional period in a woman’s life. You are not alone! Let’s figure it out together.

See common issues we can get through together

“I can fall asleep no problem, but wake up consistently at 3am every morning and toss and turn until my alarm.”

“I cannot seem to lose the weight around my belly. This has never happened to me before!”

Frequent waking at night
Insomnia
Hot flashes
Night sweats
Change in weight distribution
Stubborn weight loss

Reserve Appointment

“Recently penetration has become increasingly painful with my partner and my vagina feels dry all the time.”

“All of a sudden I’m having leaking and urgency issues for the first time in my life”

Vaginal dryness
Vaginismus
Pelvic Organ Prolapse (POP) / sensation of heaviness, pulling or bulging in your vagina or rectum
Urinary Incontinence (laughing, coughing, jumping etc)
Overactive Bladder (OAB)
Urgency / Frequency (using bathroom more than the average 5-8 times per day)
Nocturia (waking to urinate at night)
Incomplete emptying
Urgency
Constipation
Hemorrhoids

Reserve Appointment

“My mother had a hip fracture when she was 60 and I’m afraid I will follow in her footsteps.”

“I’ve heard that bone and muscle mass declines with age, how can I help stall this process safely?”

Learn how to move without fear
Optimize bone and muscle health
Proper nutrition for your changing body
Maximize exercise strategy
Incorporate pelvic floor into your movements
Breathing strategies with movement

Reserve Appointment