What to expect during the first appointment?

Booking your initial appointment is the scariest part. Once you’ve committed, take a deep breath, the hardest part is done!

What we will go over together:

• Questionnaire that you will fill out prior to the appointment along with your goals and any questions you would like answered during our time together

• Postural assessment

• Breathing assessment

• Movement assessment of your spine / hips etc.

• Internal (vaginal and / or rectal) exam that will discuss in full detail before any further steps are taken. This is always optional and we will not proceed unless we have your full consent and feel 100% comfortable

• Standing prolapse assessment (if relevant)

• Home exercise program to coincide with your initial goals

• Treatment plan based on your goals and our initial findings