Our bodies just went through one of the most emotional and physical feats that it will ever encounter. We want to get back to “being me”, fast.

We may have pain in our hips or back, uncertainty around sex, leaking or wanting to get back to exercise. Now is the time to focus on our post-baby bodies, physically and psychologically. In time and with help, we can heal and get moving again, safely and with confidence.

See common issues we can get through together

“We have the green light, but I’m scared to have sex. What if it hurts? Or what if I leak? Will anything ever feel the same again?”

• Pain in pubic bone, groin, back or hips

• Pelvic Girdle Pain (PGP)

• Urinary leakage with coughing / sneezing / laughing / exercise

• Urinary urgency / frequency (using bathroom more than the average 5-8 times per day)

• Urinary retention

• Nocturia (waking to urinate at night)

• Pain with urination

• Incomplete emptying

• Sensation of heaviness, pulling or bulging in your vagina or rectum (Prolapse)

• Constipation

• Pain with bowel movement

• Hemorrhoids

“I was told that I have a Diastasis (abdominal separation) and am afraid to exercise as I heard it can make it worse!”

• Diastasis self check and monitoring

• Exercise to maximize strength of abdominals

• Decrease S/I joint and pelvic pain

• Learn how to move without fear

• Optimize return to exercise

• Incorporate pelvic floor into your movements

• Soft vs. hard “domin”

“I made it to 6 weeks postpartum, so now I can start running right?”

• Posture

• Breathing strategies

• Strengthening to optimize “safe” return to impact

• Running assessment

• Proper running techniques

• Progressive return to running