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30+ Mom Care

Moms grow up too

As moms, we need care too. It is never too late to start building strength and “fixing” what we may have thought was lost forever.

Know that we are with you and focused in assessing and treating the whole you, beyond just the pelvic floor. We’ll thoroughly assess your overall movement patterns which includes joint/muscle issues too.

So, getting back into exercise or pushing for a half-marathon? Leaking? A feeling of heaviness in your pelvis? Whether you are pre- or post-menopausal, there are solutions to these issues and many times, it’s more than Kegels. Let’s figure them out together.

See common issues we can get through together

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Bladder / Bowel issues

“I do my Kegels, but I am just not sure it’s working.”

“I don’t have incontinence, but I pee my pants sometimes”

  • Urinary Incontinence (laughing, coughing, jumping etc)

  • Overactive Bladder (OAB)

  • Urgency / Frequency (using bathroom more than the average 5-8 times per day)

  • Urinary retention

  • Nocturia (waking to urinate at night)

  • Pain with urination

  • Constipation

  • Pain with bowel movement

  • Incomplete emptying

  • Hemorrhoids

  • Urgency

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vaginal / Sexual / pelvic pain

“I don’t enjoy it. I’m in pain. He’s supportive, but I know he’s frustrated as well.”

“I’m uncomfortable sitting, everything irritates me, but my doctor says it’s not a UTI”

  • Lower back, SI joint, hips, groin, abdomen and tailbone pain (coccydynia)

  • Pelvic Organ Prolapse (POP) / sensation of heaviness, pulling or bulging in your vagina or rectum

  • Vestibulodynia (pain near the entrance of the vagina)

  • Vulvodynia (pain in the general vulvar area)

  • Clitorodynia (pain around the clitoris)

  • Pain that occurs with sitting, bowel movements, urination and with intercourse

  • Endometriosis

  • Interstitial Cystitis (IC) and Painful Bladder Syndrome (PBS)

  • Vaginal dryness

  • Vaginismus

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Strengthening / return to exercise

“It’s been so long since I have exercised. I’m too afraid that I will leak!”

“I’m getting back to cycling…and I’ve also got a tennis match soon. I need to be back on the court”

  • Diastasis self check and monitoring

  • Decrease S/I joint and pelvic pain

  • Learn how to move without fear

  • Optimize return to exercise

  • Incorporate pelvic floor into your movements

  • Progressive return to exercise

  • Breathing strategies

  • Strengthening to optimize “safe” return