Prenatal
Empowering you during your pregnancy
Whether it’s our first or 4th, the thought of labour and the recovery time after is…well, intimidating! We focus on proper posture, strength and movement to promote a healthy mom and baby, as well as a pain-free pregnancy.
It took two of you to get you here, so let’s include your partner in the labour and postpartum preparation. As a team you can feel confident and prepared for when the “big day” comes!
See common issues we can get through together
PreNatal
“I’m 34 weeks and can’t walk I’m in so much pain.”
Pain in pubic bone, groin, back or hips
Pelvic Girdle Pain (PGP)
Diastasis Recti
Urinary leakage with coughing / sneezing / laughing / exercise
Urinary urgency
Constipation
Hemorrhoids
Vaginal heaviness
Varicose veins
Painful intercourse
Vaginismus
Strengthening
“I am unsure if I am allowed to exercise during pregnancy and I miss it so much.”
Diastasis awareness
Decrease pelvic pain or S/I joint pain
Work on functional movements
Decrease fear around movement
Exercises to prepare for labour
Postural exercises
Labour preparation
“I don’t care how the birth goes, I just don’t want to tear!”
Education on how to prepare for labour
Delivery positions
Pushing techniques
Preparing the pelvic floor for birth and postpartum
Perineal massage
Postpartum plan
Partner assisted techniques (session with you and partner)